How To Calm Yourself Down

(May 17, 2018) Do you ever feel like you’re spinning too fast and everything you try to calm yourself down just makes you spin faster? Sometimes the only thing that works is shutting yourself down completely for as long as it takes to reset your mind. That’s not an easy thing to do, especially when … Continue reading How To Calm Yourself Down

drawing of five senses

Feed Your Senses To Get Some Peace

(April 27, 2018) Are you feeling a bit agitated, but don't have time for a full unwind? Feed your senses for 30 seconds to get some peace until you can make time to fully decompress. Sight Focus on something beautiful for 30 seconds. I live by the beach, so 30 seconds of looking at the … Continue reading Feed Your Senses To Get Some Peace